This morning I went to the gym before work. During the cold, dark winter mornings, this always feels like an accomplishment.
When I made the choice to head out the door, I made the mistake of looking at weather.com. Zero degrees. Brrr.
Here’s my Top 10 Reasons it’s Worth Going to the Gym at 6am…
I chose a beach photo background because I’m not sure a photo of a frozen lake would be very motivating.
What would you add to the list? What is today’s workout?
*The study I referenced in #7.