I love to exercise and my goal is to do something active everyday. That might be a walk with the dogs, snow-shoeing,
a 10K race, a spinning class, a yoga dvd in my living room, etc. It’s time that allow me to take a break, do something good for my mind and body, and recharge.
This page includes links to workout DVDs I’ve tried and loved, recaps of road races, and exercise-related tidbits.
Kelly Coffey-Meyer: 30 Minutes to Fitness
Exhale Core Fusion Body Sculpt
Exhale Core Fusion: Pure Arms & Abs
Exhale Core Fusion: Energy Flow Yoga
National Walking Day
Don’t go in the Water Workout
Scenes from Ironman Wisconsin
Top 10 Reasons it’s Worth Going to the Gym at 6am