Today’s Workout: Pilates

On a day like today, a reliable indoor workout is a plus.

WI

 

I’m a huge fan of Pilates and try to do it 1-2 times a week.  Pilates was one of the first fitness classes I really got into post-college.  I took a class at the local Y back in Chicago – the same instructor for about 2 years, the same group of people in the class.  We had the loud breather, the runner (guy) who wore short running shorts, etc.   And it’s when I first started to notice that yes, indeed, I do have a waist.  I always feel a little longer and leaner after a good Pilates mat class/workout.

A great at-home Pilates workout to check out is Mari Winsor: Pilates.   I used the DVD via Netflix.

There’s an express, 20 minute option and a full, 50 minute floor workout.  I use the 50 minute workout which takes me through plenty of abs, lower body toning moves, and core “scooping”.

pilates

The workout provides variations for beginners and more advanced practitioners.  It’s a great DVD if you’re new to Pilates.  I will say that it moves a bit slow if you’re more advanced.

The only equipment needed is a yoga or exercise mat.  Be sure to wear comfy clothes.

Do you have a good at-home Pilates workout to recommend?  Do you do Pilates? What’s today’s workout?