Back at it with the start of a new week!
The weekend was busy with lots of catching up – and visiting my favorite apple and squash farmers!
Rain was the theme of the weekend.
Desperate times call for sharing the dog bed.
I needed to get out and get moving this morning but a run outdoors was not in the cards. I was happy that I didn’t sign up for a 10K that was taking place in the area today. That would have meant very squishy running shoes.
I headed to an indoor track and did this workout:
My splits ended up being 8:12, 8:04, 7:59. My goal for the workout was to make sure each mile was faster than the last. I did take a recovery lap in between miles – walking at a fast pace to keep my heart rate up. By the end of the 3rd mile, I did feel like my heart and lungs were about to burst out of my chest…maybe I’m being a little dramatic.
I’m excited to share with everyone that I’m featured on Healthypage. There are a lot of fun resources on the site.
What were your weekend workouts?