Exhale? I can barely inhale after doing this workout!
The Exhale Core Fusion Pure Abs & Arms workout is a good one! This 50-minute DVD works your arms, shoulders, back, and every aspect of your core plus breaks it all down for a very nice 10 minute stretch. There are also a few bonus segments included.
All you need for this workout is a mat, an exercise or stretch band, and 1 pair of light weights. Trust me, 3lb. dumbbells will be more than enough. With the Core Fusion workouts, the focus is on very small, purposeful movements that target the muscles. That’s one of the things I like about these workouts as they almost ‘force’ you to be present and focus on what you’re doing in the moment–vs. thinking about what comes next.
The workout is lead by Fred DeVito and Elisabeth Halfpapp. This is a great DVD to use on its own or on a day when you want a little toning work after a cardio-based workout.
You can view one of the segments (Abdominals – Resistance Band & Mat) here – and as Fred DeVito says, “If it doesn’t challenge you, it doesn’t change you”. Enjoy!
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